BREAD/CRACKERS Bagel 72 Croissant 67 Graham Crackers 74 Saltine Crackers 74 Wheat Bread 68 White Bread 71 CEREALS/BREAKFAST Bran Chex 58 Cheerios 74 Corn Flakes 83 Cream of Wheat 70 Grape Nuts 67 Oatmeal 49 Pancakes 67 Poptarts 70 Raisin Bran 73 Rice Krispies 82 Waffles 76 DAIRY Chocolate milk 34 Ice cream, vanilla 62 Milk, skim 32 Milk, whole 27 Yogurt, low fat 33 FRUITS & JUICES Apple 38 Apple juice 41 Banana 55 Grapefruit 25 Grapes 46 Orange 44 Orange juice 52 Pear 37 Pineapple 66 Raisins 64 Watermelon 72

SNACK FOODS Corn Chips 74 Granola Bars 61 Popcorn 55 Potato Chips 54 Pretzels 81 Rice Cakes 77 VEGETABLES French fries 75 Potato, baked 85 Carrots raw 16 Corn 46 Peas 48 Sweet potato 44 Tomato Juice 38 CAKES/COOKIES/CANDY Blueberry Muffin 59 Chocolate Cake 38 Donut 76 Oatmeal cookies 55 Vanilla wafers 77 Jelly beans 80 Lifesavers 70 M & M, peanut 33 Snickers Bar 40 COMBINATION FOODS Chicken Nuggets 46 Fish fingers 38 Gatorade 78 Macaroni & Cheese 64 Pizza (cheese) 60 Stuffing 74 Taco shells 68

LEGUMES Baked beans 48 Blackeyed Peas 42 Chick peas 33 Peanuts 15 Red kidney beans 19 GRAIN/PASTA Fettucini 32 Linguini 55 Macaroni 45 Ravioli 39 Spaghetti 41 Brown Rice 55 Couscous 65 Instant Rice 87 Long grain Rice 56 SOUPS Black Bean 64 Lentil 44 Minestrone 39 Split Pea 60 Tomato 38